There are a lot of tips and tricks out there for longer, healthier and faster beard growth, but most of them come back to a single issue: your body’s overall health. Addressing the fundamental aspects of general health can often help to treat all of the potential symptoms, from patchy beard growth to dry or oily skin to dandruff and beardruff.
So just how important is exercise for beard growth? Below are a few of the most important ways that exercise affects your facial hair, and what you can do to get on track for a healthy lifestyle.
Exercise has a number of positive effects on the human body, and many of them encourage healthy hair growth. Here are a few of the most important ones:
Improved circulation: Have you ever noticed how exercising tends to increase your heart rate, and can cause certain parts of your body (such as the face) to flush red? Increased blood flow is one inevitable result of exercise, and it can play an important role in the productivity of hair follicles. This is because blood carries oxygen and nutrients throughout your body. As a result, increased circulation naturally means that your skin and hair follicles are receiving more fuel to build strong, healthy hair.
Testosterone boost: Another aspect of your regular body function that is changed by exercise is the release of hormones. With sufficient exercise, your body will likely begin to produce elevated levels of testosterone, which is an essential hormone for all kinds of good things. In addition to spurringfaster, healthier hair growth, testosterone helps men with a number of other important functions, from building muscle to maintaining a healthy sex drive.
Metabolism increase: As men grow older, metabolism naturally slows. While a slow metabolism is often associated with problems like weight gain and sluggishness, it can also mean slower hair growth. In some cases, exercise can help to jumpstart your metabolism, which can help you grow a fuller beard. Encourage your body to renew itself by breaking down muscle in order to rebuild it.
Better nutrition: One side effect of exercise is that it often encourages us to improve our diet, increasing the intake of necessary nutrients (particularly proteins and vitamins) that help us recover from physical exertion. While a healthy diet is vital to building muscle and keeping us energized throughout a workout, it is also an important part of beard health. Many of these same nutrients are also central building blocks of healthy hair.
Now that you know how working out can help with beard growth, let’s talk about the hard part: getting into a routine. A lot of men out there like the idea of working out and understand its benefits, but can’t seem to find the time or motivation to actually make regular exercise a priority. As you may have already guessed, we have a few suggestions.
First off, there are several good reasons to join a gym. Having a gym membership is typically not very expensive, and it can give you access to equipment and space for exercise that you might not otherwise have. Having somewhere to go outside of the house can be a motivating factor for those of us who have a hard time getting things done with all of the distractions at home, and it can encourage us to start relationships with other health-conscious people. Just make sure your gym is close enough to your work or home that the trip there isn’t prohibitively long.
Another good suggestion is to keep your routine varied. Doing the same two exercises every day is not only boring, but probably doesn’t do much for your health in the first place. Instead, switch things up. Do weights one day, go for a run the next, swim laps the third day, etc.
Finally, try your best to find friends, family members, or work buddies to exercise with. Not only does having another person with you make exercising a more engaging experience, but it can also hold you accountable even on days when you don’t feel like getting off the couch. And remember that any amount of exercise, even just a little, is better than doing none as long as you don’t overdo it. There’s no shame in starting small, your body will thank you.
If you have ever done a hard workout before, you know that it can be messy. Exercise can mean dirt and sweat, and that makes for a more intensive grooming routine. To keep your beard clean after a messy workout session, consider investing in a high quality beard shampoo and an all natural boar bristle beard brush. Remember also to exfoliate regularly, as clogged pores can be a deterrent to healthy hair growth.