How many times have you looked up “how to grow beard naturally at home” in the past few months? If you’ve come to this page for answers, chances are the count is a lot higher than you want to admit. That’s okay. You’ve come to the right place. Just make sure the lady in your life doesn’t find your search history…
The first thing you should note is that the ability to grow a full, thick beard is largely based on genetics. Still, even if genetics aren’t on your side, there are a few things you can do to reach your full beard potential.
- Ditch the Razor
This seems like common sense, right? If you want your beard to grow, stop shaving it. The problem is that there’s a common myth among both men and women that shaving causes hair to grow back thicker and fuller. Many men have come before you and sacrificed their beards in the name of this myth, but they often go on to regret it. Don’t be one of them. It’s really not worth it.
- Keep It Clean
In 2016, WebMD debunked the myth that beards are as dirty as — or even dirtier than — a toilet seat. Even so, beards can get really dirty. Food particles and a little grime might be great for fertilizing grandma’s garden, but they're terrible for your hair and skin. The good news is that regular washing keeps your beard clean. Brushing and combing are important as well.
If your beard is stuck at a specific length or isn’t filling out, growing might not always be the problem. Your issue could actually be breakage due to a dry beard. Ironically, washing can make this worse if you’ve been using body wash or hand soap to keep your beard clean.
Using the right products replenishes the oils that are stripped from your beard when you wash it. Beard oils and beard balms make great additions to the moisturizing process.
- Fake It
No, this isn’t some weird recommendation to add fake hair to your beard, even though some men have done that… Instead, try combing and brushing your beard more often, like it’s the lion’s mane you’ve always wanted. Your beard hair grows in all directions and can start to look uneven sometimes. Combing and brushing helps to keep them in line for a fuller, neater and more even look. If you have an office job, your boss might also appreciate the extra effort to keep it neat.
- Improve Your Diet
A bad diet can limit beard growth because it affects your body’s overall health. Even if your diet is already on the healthier side, there are plenty of foods you can add to your diet that have been shown to boost beard growth:
- Fruits and vegetables for vitamins A, C, D and E
- Whole grains for the carbohydrates
- Salmon and chicken for the lean protein
- Nuts and chickpeas for the zinc
- Avocados for the healthy fats
- Reduce Stress
Not everyone experiences hair loss when they’re stressed. For some people, it happened once at an all-time low and never happened again. Wherever you fall on the spectrum, stress can certainly limit how well your hair grows on any part of your body. If you only recently began to experience beard limitations, consider the stress factors that have entered your life recently. Manage those as best as possible.
- Build Muscle
Throw some weight around! Muscles have always been associated with masculinity—and for good reason. Adding muscle boosts testosterone while improving your appearance at the same time. WebMD estimates that within 15 minutes of exercise, testosterone levels spike.
Strength-training, especially lifting weights, has the greatest impact on your testosterone levels. Try doing biceps curls and working your way up to heavier weights over time.
- Sleep More
Want to boost your testosterone naturally without benching 100 pounds? You wouldn’t believe how easy it is. Sleeping more helps to improve how much testosterone your body produces naturally. If you guessed that cutting back on sleep decreases your testosterone levels, you’d be correct. This is because your body produces testosterone naturally while you’re deep in REM sleep.
- Check Your Medications
If you’ve been taking medications for some time, especially medicine containing steroids or other hormones, consult your doctor. Hormones and other chemicals in your medication could negatively affect beard growth. Similarly, taking medication to boost testosterone could work in your favor to improve your beard growth and other aspects of your life.
- Take Supplements
When all else fails, supplements provide that extra boost your beard needs to start pushing out those hairs. There’s no magic to it. There are just natural ingredients that help fill in the gaps working against you and fueling your beard. Men have mixed results with supplements when it comes to speed, but in time, you’ll grow out that beard you’ve always wanted.
Now, instead of an internet history littered with articles related to “how to grow beard home remedies,” you can find all the basic answers you need in one place at Wild-Willies.com. From here, continue to experiment to see what works well for you. You’d be surprised by all the new ways to stimulate beard growth that you might uncover along the way.