Are you trying to grow a beard but feel like it’s taking too long? You aren’t alone. Many men grow frustrated with the process. Fortunately, if you’re looking for what helps beard growth, we’ve got some tips for you. These 10 simple steps can help you grow a mane that will turn heads.
1. Eating a Healthy Diet Is What Helps Beard Growth
Eating a healthy diet is essential to growing a healthy beard more quickly. The fatty acids in fish can improve your beard’s hydration level as it develops. Eating foods rich in vitamin A helps your sebaceous glands produce the oils that keep your beard soft and supple. Hair is made from protein, so consuming healthy protein sources is essential to growing a beard. Foods that are rich in protein include:
- Lean meats
- Fish
- Tofu
- Tempeh
- Nuts and seeds
- Legumes
Your diet should be balanced, with veggies, fruits, whole grains, healthy fats and proteins.
2. Get Plenty of Sleep
A key factor in what helps beard growth is getting plenty of sleep. Testosterone is the male hormone responsible for facial hair production. It turns out that there is a connection between sleep and testosterone levels. When you go to sleep, testosterone levels get a boost. During your waking hours, hormone levels drop. The longer you are awake, the further depleted your body becomes. Do yourself a huge favor and catch plenty of shuteye every night.
3. Refrain From Shaving
There is a myth that has persisted for years that shaving helps your beard grow faster. Shaving is not what helps beard growth. You may be tempted to shave in the early stages of growing your beard, but you should do everything you can to resist the temptation. Every time you take the blade to the stubble, you put yourself back at square one for growing your beard.
A related idea is that shaving causes your beard to grow in thicker. This is yet another case of folklore taken as truth. When you first start shaving as a youngster, your hair does grow back fast, but it isn’t because you’re shaving. It is a simple fact of biology. Hormone production is rapid in these early years, so new facial hair growth is expected.
4. Take Beneficial Supplements
When you’re looking for what helps beard growth, you may need to turn to supplements that contain natural ingredients that increase hair growth. Our supplements contain biotin, a form of vitamin B that promotes beard growth.
Ingesting biotin improves the structure of keratin, the protein found in hair. Your body only produces a small amount of this essential vitamin, so you need to get it in other ways. You can get it from the food you eat, but if you’re trying to grow a beard, it might not be enough.
5. Apply Caffeine to Your Face
Here’s another daily caffeine habit you can start. Along with your cup of joe, slather some caffeine on your face. Save your good coffee grounds for drinking and use Wild Willies Beard Boost serum instead. This topical supplement contains caffeine, which stimulates adenosine triphosphate, a hormone that is key in what helps beard growth.
6. Lower Your Stress
Stress may seem like an inevitable part of life, but too much of it can lead to low testosterone levels. When you don’t produce enough testosterone, you have a really tough time growing a beard. Don’t let stress steal your cool. If you can’t decrease the amount of stress you have in your life, find healthy ways to manage it, such as:
- Exercising
- Taking in some nature
- Meditating
- Doing some deep breathing exercises
Lower stress levels are healthy for you and your beard.
7. Get Some Exercise
Exercise is good for the mind and body, but it’s also good for your beard. When you look for answers to what helps beard growth, you may not think that exercise could have anything to do with it. However, exercise is linked to testosterone production. Strength-training exercises give you the biggest boost in testosterone levels, so pump it up at the gym as often as you can.
8. Maintain a Healthy Mane
To keep your facial hair growing strong, you need to maintain it well. Washing your beard from its earliest stages ensures you have healthy hair. You don’t want to use your regular hair shampoo, which strips hair of its natural oils.
Wild Willies makes a beard wash that doesn’t leave your mane feeling like a bed of straw. Progro uses essential oils that keep the hair clean without removing the natural oil, which is what helps beard growth naturally.
9. Keep Your Mitts Off
When your beard first begins to grow, your face will itch. You may find yourself constantly reaching up to scratch your face. Do everything you can to stop yourself from giving in to the urge to scratch. You may damage your newly developing beard.
As you move from scruff to mane, it can be tempting to start tugging or twirling the hair on your face. Keep your mitts off the mane! If you tug and twirl enough, you can break off the hair and eventually damage the follicles to the point that the hair won’t grow from them anymore.
10. Be Patient
The final tip for what helps beard growth is to be patient. Not everyone’s hair grows at the same rate, and beards often come in unevenly. You’ll need to exercise your patience as you wait out this process. Don’t give up! Let your beard grow for a few weeks before you start shaping it unless you’re going for a trendy beardstache or five o’clock shadow, both of which are currently popular beard styles.
Find What Helps Beard Growth at Wild Willies
If you’re looking for what helps beard growth, Wild Willies has everything you need. From supplements and topical serums to care kits and shampoos, our products help you grow an enviable mane and keep it healthy. If you need some help finding what you need or if you want to know more about our products, give us a shout. We’re happy to help you out.
