Growing a great beard can be tough work. Learning how to stimulate facial hair growth can help make the process easier.
A lot of men think beard genetics decide the quality of facial hair they can grow.
While genetics DO play an important role in beard growth, there are a number of other factors that stimulate beard growth that you can control.
In this article:
Common suggestions on how to stimulate facial hair growth
If you search for ways to stimulate beard growth, you'll see lots of articles suggesting common health tips.
Most of these suggestions relate to either your overall health or increasing testosterone.
Proper diet
A proper diet is a vital part of stimulating beard growth.
A diet rich in protein, vitamins and other nutrients are essential. Your body will use these nutrients to create new cells, including the cells that grow hair (follicles).
Malnutrition is a leading cause of hair loss so make sure you're eating plenty of steak, eggs and other foods rich in protein, zinc and vitamin D.
Lift weights
Another suggestion you'll see often is to lift weights.
This has long been a common belief of how to stimulate hair growth – and it's not without logic. Stimulating the body makes it produce more testosterone, which is essential for beard growth.
Fun fact, a recent study by the University of Southern California found that facial exercise can increase testosterone levels in men by up to 70 percent.
Working out also stimulates blood flow, which carries vital nutrients and oxygen around the body to benefit all areas.
Get more sleep
Sleep is equally important to the growth of facial hair.
Oxidative stress is one of the main reasons for premature hair loss and can occur when you don't get enough sleep. This occurs because your body produces harmful free radicals with inadequate rest.
One study found that a lack of sleep reduced testosterone levels by 10 percent.
Wash your beard
Daily beard washing is important to keep dead skin cells from sticking around the skin underneath your beard.
Use warm water, a beard shampoo or any non-irritating soap as part of a proper skin care cleaning routine.
Washing your beard well will stimulate the beard follicles, prevent beard itch and keep your facial hair looking neat.
Nourish your facial hairs with beard growth oils
Beard oil is a great product to keep your facial hair soft, your beard follicles moisturized and your beard smelling great.
Some beard oil is specifically formulated to aid in beard hair growth.
For a thicker beard and healthy facial hair follicles, make sure to find a beard oil that is loaded with vitamins and essential oils.
Vitamins B, D and C help promote hair growth. Look for these on the label when comparing beard growth products.
Remember, avoid any beard oils that contain chemicals and preservatives. These ingredients can cause dry skin and reduce hair growth.
Stimulate facial hair growth with microneedling
This is a great way to stimulate beard growth and is actually backed by scientific research.
Image source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3746236/
Microneedling helps bring blood supply to the hair follicles on your face. As each hair follicle recovers from the microneedling process they become stronger which promotes beard growth.
You can use an electric microneedling device or even a derma roller.
I recommend the Wild Willies Derma Roller. It is a high quality and reasonably priced tool that is precision designed to stimulate facial hair growth.
Derma Roller
$25.00
BRING OUT THE FULL SPIRIT OF YOUR BEARD Say goodbye to patchy, not full beards! Are you looking to give your beard its best chance to fill in? Stop trying to grow a beard without using a derma roller. Micro… Read More
It works on your beard but can even be used on your head to encourage healthy hair growth.
Using a derma roller is one of those beard growth tips that I normally reserve for my inner circle.
I can neither confirm nor deny that I've been using a derma roller for years.
You might also like: Do Derma Rollers Work On Beards?
Try beard growth supplements
Beard growth supplements can assist you in getting the amount of necessary vitamins and nutrients into your diet needed to grow facial hair.
For example, biotin is an important b vitamin that may help facial hair grow faster.
A healthy beard is a happy beard.
You can increase your beard growth rate with the proper beard growth supplements.
This is one of the easiest ways to get faster beard growth (besides a beard transplant) especially if you use a product like this one:
