Growing a glorious beard to suit your inner manhood can be a time-consuming process that requires both patience and discipline. Though many men look for shortcuts and tricks to make their beards come in faster, many such tricks are, unfortunately, little more than urban myths. If you want to help your beard grow thicker and faster, nutrition from inside and outside is the key. Here's how to grow the thickest beard possible, as well as a short guide for finding the best beard growth products.
Why Can Some Men Grow Beards While Others Can't?
The body is a complicated thing. As many rules as there seem to be, there are people who seem to break them. Where people from Asian countries generally have a harder time growing beards than those from European or Mediterranean countries, there are plenty of Asian men with full beards. Conversely, those with an ideal heritage for facial hair may find themselves inexplicably facial-hair-free. This is because many factors can influence your proclivity for growing a beard. These include:
- Random mutations
Some of these things can be changed and some can't. Though science is advancing quickly, it will likely be a long time before you can simply alter your genetics or ethnicity. If you are under 30, however, you may be in luck, as facial hair can continue to thicken until your fourth decade. While men with higher testosterone tend to grow thicker beards, they also have a higher chance of going bald. Messing around with hormones can be tricky, but exercise, sleep, and a proper diet can help you make the most of the hormones you have.
What Are the Best Beard Growth Foods?
While there is no single vegetable or meat that you can eat to magically make your beard grow faster, a combination of different ingredients can help. Also keep in mind that alcohol is likely to inhibit your body's ability to absorb nutrients, making it difficult for your beard to grow. Generally, the things your body needs to grow a long, healthy beard are the same things that keep other parts of your body healthy:
- Avocados and other healthy fats from nuts
- High-quality protein sources from poultry and fish
- Leafy greens and other vegetables
- Whole grains
What Ingredients Should You Look For in the Best Beard Growth Products?
Because the ingredients that really help your beard to grow are fairly specific, it can be less efficient to try to get them from your diet than by simply supplementing them. This is why Wild Willies offers beard growth supplements with ingredients targeted for accelerated growth.
Choline bitartrate is a nutrient produced endogenously in the liver that is associated with liver health and cognitive boosting properties. At a basic level, however, it simply helps the body to produce new cell walls. Even though your body is perfectly capable of making it, taking choline bitartrate as a supplement can significantly increase the body's cell production.
Inositol is a sugar that helps to produce lipids needed for cell production. It can be found in volume in the brain and other tissues, and it aids the storage and metabolism of amino acids.
This ingredient is found in both plants and animals and can boost the immune system and fight off infections. It is also associated loosely with hair growth, but whether this association comes from its anti-inflammatory properties or direct influence on hair growth remains to be seen. Either way, it is a safe and common ingredient in the best beard growth products and hair growth supplements.
B vitamins are incredibly important for a variety of bodily functions. These chemicals can turn proteins into amino acids, which are essential for hair growth. The term B vitamins refers to an assortment of vitamins that fall under the same category. Some of the most important for hair growth include B5, 6, 7, 9, and 12.
Vitamin D is produced by the body when the skin is exposed to sunlight. As you age, however, your body tends to produce less vitamin D. Not only is this vitamin essential for producing testosterone, but it also lengthens the growth phase of hair follicles. Supplementing vitamin D is a good way to bolster your hair growth in addition to increasing your sun exposure if you are deficient.
Biotin is among the most researched ingredients for hair growth, as it helps to improve keratin, an essential compound in hair, fingernails, and other organic structures. To date, there are several double-blind placebo studies that have hinted at biotin's hair-growth-encouraging properties, but more research is needed to uncover exactly how biotin might work in the body.
What Are the Best Beard Growth Products for You?
Because hair absorbs nutrients from outside the body, supplementing with topical serums is also a good way to achieve the maximum possible beard growth. Just like rinsing with shampoo is beneficial for the hair on your head, some of the best beard growth products can be administered directly to your beard.
You should always look for products that contain ingredients that are active at the level of application. Wild Willies' Beard Boost Serum, for example, contains biotin and caffeine, two ingredients that work especially well for skin care and hair growth when applied directly. If an ingredient in a solution doesn't work the way the packaging describes, you are probably doing little more for yourself than a placebo would. Properly advertised products, on the other hand, can foster a marked difference in the appearance and texture of your hair.
Remember, always do your research before buying a beard growth product. Before beginning any supplement routine, you should talk to your doctor and verify that what you intend to take is unlikely to interact with any preexisting conditions you may have. If you are looking for proven products to take your beard to the next level, Wild Willies strives to create the best beard growth products based on the most up-to-date science possible. Try Wild Willies today.